RAVNFIT
REVAMPED ATHLETICISM
AND VITAL NUTRITION
ABOUT RAVNFIT
R.A.V.N. – Revamped Athleticism and Vital Nutrition
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RAVNFIT is a fitness coaching business that offers personalized programs to help you achieve your fitness goals. RAVNFIT Methodology was born from a compendious, research-based approach to improving the aesthetics, functionality, and vitality of the everyday-man. Our mission is simple: to help men build more muscle, burn-away stubborn fat, and become more athletic than they were in their 20s.
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At RAVNFIT, we believe that fitness is not just a physical activity, it's a lifestyle. Our focus is on providing you with the tools and guidance you need to transform your body and mind. Our personalized programs are tailored to your individual needs, whether you're a beginner or an experienced athlete. We offer a range of services, including one-on-one coaching, fitness training, and nutrition counseling. Our team of expert coaches is dedicated to helping you become the best version of yourself.
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CHOOSE YOUR JOURNEY
WEIGHT-LOSS WARRIOR
Tired of unwanted belly-fat and low-energy? Learn to master weight-loss with fail-proof meal plans and gut-busting workouts!
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Personalized Weight-Loss Training Program
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Full-Access to My Training App, Video Demos, & Nutrition Tracking
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Personalized Weight-Loss Meal Plan That's Easy to Follow
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Weekly Weigh-Ins and Body Stat Tracking
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Full Recipe & Grocery Lists
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Your Own Personal Accountability Coach
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Bonus: Eating Out Guide to Help You With Fast Food Options
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Bonus: Low-Calorie, High-Protein Recipe Book of Your Favorite Foods
LET'S GET TO WORK
MEET RAVNFIT COACH,
DJ WHITE
Mission Statement:
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At RAVNFIT, my mission is to empower men on their fitness journey by enhancing their aesthetics, movement capabilities, nutrition, and mindset.
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Through personalized, evidence-based training programs, I guide and support clients in achieving their desired physique, while simultaneously building strength, flexibility, and endurance.
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I also prioritize nutrition education, and encourage a balanced approach to fueling the body.
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Additionally, RAVNFIT emphasizes the importance of developing a positive mindset, cultivating discipline, and embracing a healthy, psychological well-being.
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My ultimate aim is to create a supportive online community that empowers men to take control of their health and fitness, transcend their physical limitations and optimize their quality of life.
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Certifications:
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18 + Years of coaching experience
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Certified CrossFit Level 3 Coach
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Precision Nutrition - 1 Certified Nutritionist
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NCSF-PT
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NESTA PFT
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USAW - Level 2 Coach
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Eleiko Strength Coach
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TRX ST Certified
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CPR/AED Certified
WE BUILD RESULTS
97%
CLIENT SATISFACTION
18+
YEARS OF EXPERIENCE
1,000+
TRANSFORMATIONS
1
EXPERT COACH
SUCCESS STORIES
Tim.
In his journey from deadlifting over 500 pounds to suffering debilitating spinal injuries in 4 separate locations, Tim was not only able to recover and regain his physical abilities in training with RAVNFIT, but also come out feeling stronger, leaner, and healthier than his pre-injury.
Back injury to full strength.
